When someone you love is curled up with cramps, a little kindness goes a long way. Maybe it's your daughter, home from school with a hot water bottle. Maybe it's a sister or a friend having a rough week.
"What can I get her?" is a question thousands of people search every month, and the answer is simpler than you might think. A period care package is about two things: practical essentials and a little comfort. Together, they say "I thought of you".
What to put in a period care package
The essentials
- Pads in a few absorbencies (light, regular and overnight)
- Liners for light days
- Period undies, if you know her size
- Tampons, if she uses them
- A little zip pouch to carry supplies discreetly
- Gentle wipes for freshening up
The comfort
- A heat pack or wheat bag for cramps
- Fluffy socks or a soft scrunchie
- A calming bath soak or shower steamer
- A gentle face mask for period breakouts
- Lip balm and hand cream
- Herbal tea like peppermint or chamomile
The treats
- Chocolate (dark chocolate even has a little magnesium)
- Favourite snacks
- A movie voucher or a playlist
- A handwritten note. Honestly, this might be the best bit
Period care package ideas by who it's for
For a daughter
Especially around a first period, a care package is a gentle way to show support without a big conversation. Leave it on her bed with a note: "Thought you might like this. Love you." Our guide to celebrating a first period without embarrassing her has more ideas.
For a teen friend
Keep it fun: snacks, a face mask, a scrunchie and a few pads in a cute pouch. Teens love being thought of by their friends.
For a sister or adult friend
Lean into pampering: a bath soak, a candle, quality chocolate and a cosy book. See our care package ideas for a friend for more inspiration.
Tips for putting it together
- Keep it discreet if she's private about her period
- Pick a pretty box or basket so it feels like a gift
- Don't overthink it. Thoughtfulness matters more than cost
- Add a note. A few kind words turn supplies into care
Ready-made period care packages
Short on time? We've done the thinking for you. The Period Pamper is a period care gift box filled with comforts for crampy days, and the Girlhood period box is made especially for tweens and teens. Both are curated in Queensland and delivered Australia-wide.
Want her to feel cared for every month? The Monthly Drop by LUNIR is a monthly period care box for girls aged 10 to 16, with essentials, comforts and confidence boosts. Join The Monthly Drop
Frequently asked questions
What do girls want when they're on their period? Comfort: warmth, rest, snacks, and someone who understands.
Is it weird to give someone a period care package? Not at all. Done kindly and privately, it's a really thoughtful gesture.
What should be in a first period care package? Pads, spare undies, a pouch, a heat pack, a treat and a loving note.
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